The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
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Work w/Leigh Ann
151. Melissa Camilleri - Pioneering the Prosper Era for Female Entrepreneurs
150. Michael Byrne - From Deep Sleep to Bright Mornings: The BIA Smart Sleep Mask
149. From Turbulence to Tranquility: Embracing Daily Emotional Hygiene
148. Jana Wilson - Inner Work, Outer Peace: Insights from Jana’s Healing Journey
147. Are You Making This Common Mistake with Your Nervous System?
146. How I've Been Self-Sabotaging My Joy w/Anxiety
145. Brad Yates - Healing at Your Fingertips: the Life-Changing Power of EFT
144. Nadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix Series
143. Claudia Gilani - Holistic Healing: A Journey to Authentic Wellness
141. Diana Mendoza - Everything We DIDN’T Achieve Last Year, Why & How We Pivoted
140. Podcast Re-Launch + How Excitement Can be Dysregulating to the Nervous System
Intermission - Relaunch Early 2024!
139. Dr. Galit Atlas - A Look at Dissociation, Repressed Memories & the Journey of Trauma Healing
138. 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving™
137. Dr. Patrick Porter - Elevate Your Mind: How BrainTap Technology is Revolutionizing Brain Fitness and Meditation
136. Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
135. Dr. Leigh Erin Connealy - My Patient Journey, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients
134. Michael O'Brien - Living in Authenticity, Rippling Love
133. Overcoming Self-Doubt & Embarrassment As I Step Into New Challenges
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