The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
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151. Melissa Camilleri - Pioneering the Prosper Era for Female Entrepreneurs
150. Michael Byrne - From Deep Sleep to Bright Mornings: The BIA Smart Sleep Mask
148. Jana Wilson - Inner Work, Outer Peace: Insights from Jana’s Healing Journey
147. Are You Making This Common Mistake with Your Nervous System?
146. How I've Been Self-Sabotaging My Joy w/Anxiety
145. Brad Yates - Healing at Your Fingertips: the Life-Changing Power of EFT
144. Nadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix Series
143. Claudia Gilani - Holistic Healing: A Journey to Authentic Wellness
142. How a Daily Baseline is Key to Breaking Ruts & Building Success
141. Diana Mendoza - Everything We DIDN’T Achieve Last Year, Why & How We Pivoted
140. Podcast Re-Launch + How Excitement Can be Dysregulating to the Nervous System
Intermission - Relaunch Early 2024!
139. Dr. Galit Atlas - A Look at Dissociation, Repressed Memories & the Journey of Trauma Healing
138. 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving™
137. Dr. Patrick Porter - Elevate Your Mind: How BrainTap Technology is Revolutionizing Brain Fitness and Meditation
136. Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
135. Dr. Leigh Erin Connealy - My Patient Journey, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients
134. Michael O'Brien - Living in Authenticity, Rippling Love
133. Overcoming Self-Doubt & Embarrassment As I Step Into New Challenges
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