A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest.
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Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)
Artwork: Psyche Sleeping, by Kinuko Y. Craft
If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message014 Yoga Nidra: Integration of Heart and Mind
013 Yoga Nidra: Awakening Creativity
012 Seated practice: Pranayama (nadi shodhana) and meditation
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
010 Yoga Nidra: Triangle Breaths
009 Yoga Nidra: Openness to Inner Guidance
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
007 Yoga Nidra: The Garden
006 Pranayama Practice: Sama-vritti (Box breathing)
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
004 Yoga Nidra: Coming Home to Yourself
002 Yoga Nidra: Connection
001 Diaphragmatic breathing
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