This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self.
May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we find strength through conscious rest and tending to the self. May all beings be happy and free
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Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)
Image: Phoebe's portrait by Gabriella Baptistel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message014 Yoga Nidra: Integration of Heart and Mind
013 Yoga Nidra: Awakening Creativity
012 Seated practice: Pranayama (nadi shodhana) and meditation
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
010 Yoga Nidra: Triangle Breaths
009 Yoga Nidra: Openness to Inner Guidance
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
007 Yoga Nidra: The Garden
006 Pranayama Practice: Sama-vritti (Box breathing)
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
003 Yoga Nidra: Deep Rest
002 Yoga Nidra: Connection
001 Diaphragmatic breathing
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