Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice.
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Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"
Voice: Phoebe Boonkerd
Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)
Artwork: Violet Rain by Kinuko Y. Craft
--- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message014 Yoga Nidra: Integration of Heart and Mind
013 Yoga Nidra: Awakening Creativity
012 Seated practice: Pranayama (nadi shodhana) and meditation
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
010 Yoga Nidra: Triangle Breaths
009 Yoga Nidra: Openness to Inner Guidance
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
007 Yoga Nidra: The Garden
006 Pranayama Practice: Sama-vritti (Box breathing)
004 Yoga Nidra: Coming Home to Yourself
003 Yoga Nidra: Deep Rest
002 Yoga Nidra: Connection
001 Diaphragmatic breathing
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