| 1 | 014 Yoga Nidra: Integration of Heart and Mind 2024-03-01 |
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| 2 | 013 Yoga Nidra: Awakening Creativity 2023-12-20 |
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| 3 | 012 Seated practice: Pranayama (nadi shodhana) and meditation 2023-11-06 |
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| 4 | 011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset) 2023-10-09 |
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| 5 | 010 Yoga Nidra: Triangle Breaths 2023-02-04 |
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| 6 | 009 Yoga Nidra: Openness to Inner Guidance 2023-01-15 |
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| 7 | 008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body) 2022-06-18 |
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| 8 | 007 Yoga Nidra: The Garden 2022-03-27 |
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| 9 | 006 Pranayama Practice: Sama-vritti (Box breathing) 2022-03-26 |
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| 10 | 005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma) 2022-02-24 |
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The Yoga Nidra Project
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd
