𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗗𝗿. 𝗘𝗺𝗶𝗹𝘆 𝗪𝗶𝗹𝗸𝗶𝗻𝘀𝗼𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀. 𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗼𝗿𝘀 𝘁𝗼 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝗲𝗱 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗮𝗻𝘆 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴.
Our discussions span across all of the different phases we commit to as a bodybuilder from competition prep to off season and everything in between. We hope to provide you with thought provoking conversations that can help aid your understanding of the challenges that can arise.
Discussions include:
*The journey of bodybuilding
*Body image
*Prep and off season as a competitor
*Competing as a bodybuilder
*Life outside of bodybuilding
*Emotional eating and relationship with food
*Post show
*Socialising and external pressure
*Social media
Find Emily on Instagram @esawilkinsonphd
Watch it here: https://youtu.be/oVrYCdpxkCI
Get in touch and share this episode @sarahparker_bb
Dysmorphia and Depression POST SHOW Guest. Sandra Avelli | Psychology Series Ep. 1
The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 2 Guest. Dr Emily Wilkinson
Accepting sleep apnea and building a sleep routine Guest. Matt James
Managing bullying Guest. Darian Bates | Bonus Episode
#3 GOLDEN NUGGETS | The Truths of Bodybuilding
Building mental fortitude as a bodybuilder Guest. Pat Warner | The Truths of Bodybuilding Series Ep. 5
Should you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4
The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
You're not going to WAR | Solo Episode
My Transgender Bodybuilding Journey Guest. Macka Chen
The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3
Life as a IFBB WPD Pro and online physique coach Guest. Sara Bradley | The Truths of Bodybuilding Series Ep. 2
Building an ONLINE COACHING business Guest. Jon Scriven | Bonus Episode
You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson | The Truths of Bodybuilding Ep. 1
Scale weight FUCKERY Guest. Matt James | Bonus Episode
#2 GOLDEN NUGGETS | The Beyond Condition Podcast Mental Health Series Part 2
Is STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6
Becoming Authentic | My Transgender Journey Guest. Janae Marie Kroc | Mental Health Series Part 2 Ep. 5
Amateur and professional bodybuilding Guest. Tom Hames | Mental Health Series Pt 2 Ep. 4
How far are competitive bodybuilders willing to go Guest. Dan Bastick | Mental Health Series Part 2 Ep. 3
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه