In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story.
Main points you will learn about...
You can follow Caitlin on Instagram here.
Learn more about her work by clicking here.
Caitlin Casella is a physical therapist in New York City. After a 14 year career teaching yoga and mentoring yoga teachers, Caitlin transitioned into other systems of holistic movement, somatics, strength and conditioning. Through this evolution, she experienced firsthand how beneficial strength training and cardio conditioning can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavors.
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To learn more about Mindful Strength, our weekly online classes, online strength programs and 1-1 coaching click here!
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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
246: Recapping the Dr. Stacy Sims Interview
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
242 Trina Altman: From bands to barbells, why building strength really matters
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
240 Ginny MacColl: Become your strongest self at ANY age
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
239 David Wilson: Possibilities For Movement At Any Age
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
237: 10 Questions with Kathryn and Chris
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
235: Balancing consistency and novelty in your training routine
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
233: Strength Training is Mobility Training
232: Why a 2-minute rest in the middle of your training can change everything!
231: Why You Really Need a Strength Program
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
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