In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial, even if it seems a bit scary at first. Trina also shares about how her training and nutrition have changed through her 50's and into peri menopause.
Trina Altman is a movement educator who helps teachers tap into their own brilliance and understand how to break the rules, so they can create new and inventive exercises and classes to meet their students’ needs. Trina is the author of Yoga Deconstructed, a trainer, and the creator of online courses that can be found on her website.
To learn more about Trina, her book, courses and work click here.
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To learn more about Mindful Strength and how to work with Kathryn click here.
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
246: Recapping the Dr. Stacy Sims Interview
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
240 Ginny MacColl: Become your strongest self at ANY age
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
239 David Wilson: Possibilities For Movement At Any Age
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
237: 10 Questions with Kathryn and Chris
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
235: Balancing consistency and novelty in your training routine
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
233: Strength Training is Mobility Training
232: Why a 2-minute rest in the middle of your training can change everything!
231: Why You Really Need a Strength Program
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
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