Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years.
This podcast will help you remember that it's truly never too late to start. Strength can be built at any age!
To learn more about Ginny click here to see her Instagram
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To learn more about Mindful Strength online classes and programs click here
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
246: Recapping the Dr. Stacy Sims Interview
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
242 Trina Altman: From bands to barbells, why building strength really matters
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
239 David Wilson: Possibilities For Movement At Any Age
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
237: 10 Questions with Kathryn and Chris
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
235: Balancing consistency and novelty in your training routine
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
233: Strength Training is Mobility Training
232: Why a 2-minute rest in the middle of your training can change everything!
231: Why You Really Need a Strength Program
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
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