The Chronic Fatigue and Burnout Recovery Podcast
Health & Fitness:Alternative Health
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience
Thyroid Blog: https://annamarsh.co.uk/screeing-for-underactive-thyroid-in-chronic-fatigue-and-how-to-address-it/
Ketogenic Diet Blog: https://annamarsh.co.uk/ketogenic-diet-chronic-fatigue/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Revive Electrolytes: https://getrevive.co.uk/discount/ANNAMARSH
Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
Episode 84 - What is happening in an energy crash?
Episode 83 - 8 Mistakes I made recovering from CFS/ME
Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications
Episode 79 - The Gallbladder and Chronic Fatigue
Episode 78 - Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill
Episode 77 - SIBO and Chronic Fatigue
Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity
Episode 75 - Autoimmunity, Trauma and Healing with Dr. Lacey Chittle
Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery
Episode 73 - How to Discern When It Comes To Decisions About Your Health
Episode 72 - How to Manage Anxiety
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
Episode 70 - Listener Q&A: Finances, Unexplained Pain, Work Related Stress, Flares and Saying Yes!
Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]
Episode 68 - Tracking Progress in Fatigue Recovery
Episode 67 - Mindfulness Pilates with Beverley Densham
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