The Chronic Fatigue and Burnout Recovery Podcast
Health & Fitness:Alternative Health
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking feeling unrefreshed. How to prepare for surgery and a conversation about her experience working with clients and their medications.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/
Nervous System Workshop: https://annamarsh.co.uk/workshop/
Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
Episode 84 - What is happening in an energy crash?
Episode 83 - 8 Mistakes I made recovering from CFS/ME
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery
Episode 79 - The Gallbladder and Chronic Fatigue
Episode 78 - Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill
Episode 77 - SIBO and Chronic Fatigue
Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity
Episode 75 - Autoimmunity, Trauma and Healing with Dr. Lacey Chittle
Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery
Episode 73 - How to Discern When It Comes To Decisions About Your Health
Episode 72 - How to Manage Anxiety
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
Episode 70 - Listener Q&A: Finances, Unexplained Pain, Work Related Stress, Flares and Saying Yes!
Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]
Episode 68 - Tracking Progress in Fatigue Recovery
Episode 67 - Mindfulness Pilates with Beverley Densham
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