The Chronic Fatigue and Burnout Recovery Podcast
Health & Fitness:Alternative Health
Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” and how we can support the body to become more stable and organised again. This podcast will help you reflect on where you are in your journey and areas of your life that you can prioritise to support greater stability in your chronic illness and/or fatigue recovery journey.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/
Nervous System Workshop: https://annamarsh.co.uk/workshop/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
Episode 84 - What is happening in an energy crash?
Episode 83 - 8 Mistakes I made recovering from CFS/ME
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications
Episode 79 - The Gallbladder and Chronic Fatigue
Episode 78 - Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill
Episode 77 - SIBO and Chronic Fatigue
Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity
Episode 75 - Autoimmunity, Trauma and Healing with Dr. Lacey Chittle
Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery
Episode 73 - How to Discern When It Comes To Decisions About Your Health
Episode 72 - How to Manage Anxiety
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
Episode 70 - Listener Q&A: Finances, Unexplained Pain, Work Related Stress, Flares and Saying Yes!
Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]
Episode 68 - Tracking Progress in Fatigue Recovery
Episode 67 - Mindfulness Pilates with Beverley Densham
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