I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that’s job is to provide data. And that data isn’t even bad! Whether it’s higher or lower than you’d like, it’s simply a string of numbers measuring a mass. Now, all that said, our relationship with this totally neutral object may be anything but neutral. And I think our society has been conditioned to put more weight into what it says, pun intended, than is actually helpful for our overall health. Today I’m going to discuss 7 ways to measure health without a scale. So, if you are exploring the idea of breaking up with scale while also still wanting to focus on your health, this one is for you!
In this episode, we’ll chat about:
Resources & Links:
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/7-ways-to-measure-health-without-a-scale
117. The Elephant in the Room: Weight Gain and a Podcast Pause
116. Follow Your Fire with Celebrity Chef Waylynn Lucas
115. Tiny Habits, Big Results with Emily Reuschel
114. Money Mindset with Sheila Hansen
113. When Kids & Adults are A**holes: Body Comments & How to Handle Them
112. Conquering Fears & Agriculture Advocacy with Anna Genasci
111. Be Brave with Your Words
110. Chase an Authentic Life with Corey Ciocchetti
109. Envy is a Teacher
108. Too Many Damn Dreams with Natasha McCann
107. Small But Mighty Acts of Self-Love
106. Rancher Turned Start-Up Founder with Jessie Jarvis
105. 5 Ways to Embrace JOMO (the Joy of Missing Out)
104. Making Brand Magic with Hillary Weiss Presswood
103. Summer of Self-Love
102. Mindset Matters with Calli Thorne
101. Mid-Year Check-In: Are You Climbing the Right Mountain?
100. 100th Episode Special Guest! Meet My Better Half Brent
99. Europe Recap: Travel Thoughts & Tips
98. Compared to What? Power of Perspective
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show