The TriDoc Podcast, triathlon and health in one place
Health & Fitness:Fitness
In this episode:
When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling author. We talk about how she teaches growth mindset to kids using running as a tool and about her co-founding of a foundation that pairs up able bodied and paraathletes for competing in endurance events among her many other remarkable exploits.
Segments:
[06:58]- Medical Mailbag: When is it safe to train through illness?
[38:22]- Interview: Cristina Ramirez
Links
Cristina's Facebook page
@empoweredbydiscomfort on Instagram
Cristina's Website
IM 70.3 Coeur d'Alene Webinar sign up link
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
Ep 144: Mortal Hydration/Tyler Pedersen
Ep 143: Turmeric/Jess Cullen
Ep 142: MCT oil/Strides for Strength
Ep 141: Alcohol and sleep/Nick Klingensmith
Ep 140: Plasmaide/Marilyn Chychota
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
Ep. 137: Magnesium supplementation/Mark Evans
Ep 136: Rebroadcast-The Nutrition Episode
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Ep 130: Dream Recovery/Alex Harrison
Ep. 129: Tart Cherry Juice/Jen Rulon
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Ep. 127: Accidental hypothermia/Lesley Smith
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
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