The TriDoc Podcast, triathlon and health in one place
Health & Fitness:Fitness
In this episode:
Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the makers of Pillar, a powdered drink form of the element, promise? On this episode's medical mailbag, we take a look at the science. Plus, an interview with age grouper Mark Evans. The former submariner survived a terrible collision with an intoxicated driver during the 70.3 World Championships in Utah in 2022. Hear about how he managed to stay positive and come back to training and racing with his incredible mindset.
Segments:
[11:02]- Medical Mailbag: Magnesium
[37:14]- Interview: Mark Evans
Links
Mark's Facebook page @frumpycob on Instagram
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
Ep 144: Mortal Hydration/Tyler Pedersen
Ep 143: Turmeric/Jess Cullen
Ep 142: MCT oil/Strides for Strength
Ep 141: Alcohol and sleep/Nick Klingensmith
Ep 140: Plasmaide/Marilyn Chychota
Ep 139: Training after illness/Cristina M Ramirez
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
Ep 136: Rebroadcast-The Nutrition Episode
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Ep 130: Dream Recovery/Alex Harrison
Ep. 129: Tart Cherry Juice/Jen Rulon
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Ep. 127: Accidental hypothermia/Lesley Smith
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
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