The TriDoc Podcast, triathlon and health in one place
Health & Fitness:Fitness
In this episode:
Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But what does the science say and is there a use for this possible wonder food for athletes? We take a look on the Medical Mailbag. Plus, an interview with newly minted rookie professional triathlete Jessica Cullen. Fresh off of her debut in Oceanside she shares her experience on being in such a big race to start her career and how she manages to fit in the training, a bust career and hosting a podcast all while staying exceptionally joyful.
Segments:
[06:15]- Medical Mailbag: Turmeric as anti-inflammatory?
[27:05]- Interview: Jessica Cullen
Links
Endurance Icons podcast
Jessica on IG
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
Ep 144: Mortal Hydration/Tyler Pedersen
Ep 142: MCT oil/Strides for Strength
Ep 141: Alcohol and sleep/Nick Klingensmith
Ep 140: Plasmaide/Marilyn Chychota
Ep 139: Training after illness/Cristina M Ramirez
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
Ep. 137: Magnesium supplementation/Mark Evans
Ep 136: Rebroadcast-The Nutrition Episode
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Ep 130: Dream Recovery/Alex Harrison
Ep. 129: Tart Cherry Juice/Jen Rulon
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Ep. 127: Accidental hypothermia/Lesley Smith
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
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