In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult. An active mind is something all meditators face at times, especially when new to practice. It can be a major hindrance, preventing us from continuing or even starting. We’ll start by covering [...]
The post Working with Thoughts appeared first on One Mind Dharma.
Talk: Observing Experience
Listening Meditation
Guided Meditation – Mental Responses and Reactions
Body Scan Meditation
Guided Gratitude Meditation
Metta (Loving-kindness)
Self-Forgiveness Meditation
Mindfulness of Emotions Guided Meditation
Mindfulness of Body Guided Meditation
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