| 1 | Talk: Observing Experience 2023-09-27 |
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| 2 | Working with Thoughts 2020-02-20 |
Play |
| 3 | Listening Meditation 2019-07-22 |
Play |
| 4 | Guided Meditation – Mental Responses and Reactions 2019-07-04 |
Play |
| 5 | Body Scan Meditation 2019-06-17 |
Play |
| 6 | Guided Gratitude Meditation 2019-05-08 |
Play |
| 7 | Metta (Loving-kindness) 2019-04-26 |
Play |
| 8 | Self-Forgiveness Meditation 2019-04-19 |
Play |
| 9 | Mindfulness of Emotions Guided Meditation 2019-03-13 |
Play |
| 10 | Mindfulness of Body Guided Meditation 2019-02-28 |
Play |
Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
