Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. [...]
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Talk: Observing Experience
Working with Thoughts
Listening Meditation
Guided Meditation – Mental Responses and Reactions
Body Scan Meditation
Guided Gratitude Meditation
Self-Forgiveness Meditation
Mindfulness of Emotions Guided Meditation
Mindfulness of Body Guided Meditation
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