Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.
In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.
Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.
Barrey was one of our top three winners in 2022, and for good reason!
He’s gone through an incredible journey, with super highs, deep lows, and everything in between.
But, at one point, Barrey decided enough was enough and made the commitment to make his life better.
With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!
Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age.
Stories like Barrey’s are so important because they show us all what's possible!
In this episode, you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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