Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S. National Women’s Team and Racing Louisville FC. On this episode, the up-and-coming soccer star details every step of that journey. She shares the benefits of coming from a family of athletes, gets real about the struggles of collegiate sports, and explains the training it takes to transition from club to NCAA to pro. She also tells us what she’s learned from the women who came before her, what it’s like to play with her childhood idols, and what kind of legacy she hopes to leave.
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Fabian Domenech | Root Your Life in Authenticity
James Clear | Building Atomic Habits
Maria Wada | Reinvention and Connection Through Yoga
Sabrina Strings, PhD | Rethinking Body Image
Anna Kessel | Elevating Women in Sports
Monica Garrison | Opening Doors to Sport and Community
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
Derrick Henry | Finding Ways to Fuel Your Passions
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Chandra Cheeseborough | A Running Legacy
Sloane Stephens | Turning a Setback into a Comeback
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
Kelly Starrett, DPT | The Fundamentals of Fitness
No Off-Season Episode 8 | Blake Leeper | Running For His Life
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
Timothy Caulfield | Exposing Misinformation in Wellness
Branden Collinsworth | Activate Your Potential Through Yoga
Saundra Dalton-Smith, MD | The 7 Types of Rest
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
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