Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym.
Learn More
Fabian Domenech | Root Your Life in Authenticity
James Clear | Building Atomic Habits
Maria Wada | Reinvention and Connection Through Yoga
Sabrina Strings, PhD | Rethinking Body Image
Anna Kessel | Elevating Women in Sports
Monica Garrison | Opening Doors to Sport and Community
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
Derrick Henry | Finding Ways to Fuel Your Passions
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Chandra Cheeseborough | A Running Legacy
Sloane Stephens | Turning a Setback into a Comeback
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
No Off-Season Episode 8 | Blake Leeper | Running For His Life
Jaelin Howell | Soccer’s Next Generation
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
Timothy Caulfield | Exposing Misinformation in Wellness
Branden Collinsworth | Activate Your Potential Through Yoga
Saundra Dalton-Smith, MD | The 7 Types of Rest
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
Create your
podcast in
minutes
It is Free
THE FENOM EFFECT