During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and a Nike (M)ove Like a Mother advisory board member. On this episode, she explains the inner workings of the pelvic floor and deep core and how to keep them strong. She also sets the record straight about pre- and postnatal myths and shares how to get back into movement after delivery.
Learn More
Fabian Domenech | Root Your Life in Authenticity
James Clear | Building Atomic Habits
Maria Wada | Reinvention and Connection Through Yoga
Sabrina Strings, PhD | Rethinking Body Image
Anna Kessel | Elevating Women in Sports
Monica Garrison | Opening Doors to Sport and Community
Derrick Henry | Finding Ways to Fuel Your Passions
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Chandra Cheeseborough | A Running Legacy
Sloane Stephens | Turning a Setback into a Comeback
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
Kelly Starrett, DPT | The Fundamentals of Fitness
No Off-Season Episode 8 | Blake Leeper | Running For His Life
Jaelin Howell | Soccer’s Next Generation
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
Timothy Caulfield | Exposing Misinformation in Wellness
Branden Collinsworth | Activate Your Potential Through Yoga
Saundra Dalton-Smith, MD | The 7 Types of Rest
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
Create your
podcast in
minutes
It is Free
THE FENOM EFFECT