Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, passion and pride. On this episode, he and host Jaclyn Byrer geek out over their fitness favorites. The Tennessee Titans running back also shares how his family has motivated him through ups and downs, how he found success despite the people who said he wouldn’t, and how all of us — whether we’re dreaming of running a half or determined to try out a new fitness class — can push past doubt and achieve our goals.
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Fabian Domenech | Root Your Life in Authenticity
James Clear | Building Atomic Habits
Maria Wada | Reinvention and Connection Through Yoga
Sabrina Strings, PhD | Rethinking Body Image
Anna Kessel | Elevating Women in Sports
Monica Garrison | Opening Doors to Sport and Community
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Chandra Cheeseborough | A Running Legacy
Sloane Stephens | Turning a Setback into a Comeback
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
Kelly Starrett, DPT | The Fundamentals of Fitness
No Off-Season Episode 8 | Blake Leeper | Running For His Life
Jaelin Howell | Soccer’s Next Generation
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
Timothy Caulfield | Exposing Misinformation in Wellness
Branden Collinsworth | Activate Your Potential Through Yoga
Saundra Dalton-Smith, MD | The 7 Types of Rest
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
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