In this episode, Pat sits down with Daniel Pink, five-time New York Times best-selling author to discuss the research and findings behind his latest book, The Power of Regret: How Looking Backwards Moves Us Forward. Daniel talks about his extensive research on regret, how there’s no such thing as an “I have no regrets” claim, the four most common buckets of regret, and how to use regret to transform your life. Dan also provides three simple steps for confronting and processing regret.
Daniel Pink is the author of several provocative, bestselling books about business, work, creativity, and behavior. Learn more about him here.
James Nestor: The New Science Of A Lost Art
Dr. Lisa Miller: The Science of Spirituality and How to Cultivate an Awakened Brain
Angela Duckworth, PhD: How to Gain a Grittier Mindset
Dr. Andrew Huberman: Tools for Mental Health and Resilience
Pink Spoons: Finding Perspective In An Unlikely Place
Dr. Scott Barry Kaufman: The Science of Self-Actualization and How to Get On The Path to Transcendence
Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine
Dr. Everett Worthington: Why Forgiveness Matters and How To Forgive Ourselves and Others
Dr. Ayelet Fishbach: The Science of Motivation and How To Finally Get It Done
Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)
Dr. Andrew Huberman: Out with the Old to Make Way for the New and How to Create Lasting Change
Dr. Vanessa Bohns: The Science Of Influence and Why We Underestimate Our Influence
Dr. Lisa Feldman Barrett: The Science of Emotions and How to Balance Your Body Budget
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