Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with the world’s leading expert on forgiveness, Dr. Everett Worthington, to deep-dive into the science of forgiveness. Pat and Dr. Worthington discussed types of forgiveness, why it's important for our health, the cost of 'unforgiveness', and how we can learn to forgive others. Dr. Worthington also takes us through the more complex work of forgiving ourselves, and how to use his widely-accepted REACH Forgiveness Practice.
You can learn more about Dr. Worthington and also find additional no-cost resources to help you on your forgiveness journey on his website.
To join our live Basecamp events, register here.
James Nestor: The New Science Of A Lost Art
Dr. Lisa Miller: The Science of Spirituality and How to Cultivate an Awakened Brain
Angela Duckworth, PhD: How to Gain a Grittier Mindset
Dr. Andrew Huberman: Tools for Mental Health and Resilience
Pink Spoons: Finding Perspective In An Unlikely Place
Dr. Scott Barry Kaufman: The Science of Self-Actualization and How to Get On The Path to Transcendence
Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine
Daniel Pink: The Power of Regret and How to Use Regret to Transform Your Life
Dr. Ayelet Fishbach: The Science of Motivation and How To Finally Get It Done
Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)
Dr. Andrew Huberman: Out with the Old to Make Way for the New and How to Create Lasting Change
Dr. Vanessa Bohns: The Science Of Influence and Why We Underestimate Our Influence
Dr. Lisa Feldman Barrett: The Science of Emotions and How to Balance Your Body Budget
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