Cultivating Resilient Teens Podcast
Kids & Family:Parenting
I’ve never been a fan of new year’s resolutions. Maybe it’s because the conversations I had with my mom were more about reinventing ourselves. And so, I’ve always been a believer that you don’t need to wait until tomorrow, next month or for a big milestone – you can begin again – anytime.
Beginning again is simply about tuning in and being honest with yourself. Which, I’ll admit, wasn’t always easy for me. Growing up I was labeled as the ‘shy’ girl. But in reality, my shy demeanor was a byproduct of being highly sensitive.
And, if your daughter is a big feeler, please know that it’s a natural instinct to want to ignore or disengage from life’s challenges, especially if they feel too big and unsolvable.
The game changing point and the first step to cultivating a resilient teen for all her adventures in life is to develop self K-N-O-W-L-E-D-G-E or a clear sense of self.
This approach helped me embrace my gifts so I could begin again with an open-heart and clear mind and be who I wanted to be and show up how I wanted to show up in life.
That’s why I’m excited to share a fan favorite strategy with you in today’s episode. It’s a strategy that you and your daughter can start using right now – no need to wait until the ball drops at midnight or you open up your 2024 calendar.
You can find the full episode and more resources for parenting your teenage daughter at https://cultivatingresilientteens.com/
Here's to cultivating a more resilient teen for all of life's adventures!
Ep - 45 How to Make Your Daughter’s Mind Work FOR Her Instead Against Her With 3 Simple Tips
Ep - 43 What's the #1 Habit of a Successful Teen? Two Powerful Words: Begin Again
Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety
Ep - 41 The 3 Main Issues That Cause Social Anxiety and How to 'Grow Through' These Challenges
Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future
Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?
Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?
Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge
Ep - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her
Ep - 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen
Ep – 34 How to Define Your Daughter’s Ideal Tribe – Because One Size Doesn’t Fit All
Ep - 33 Deactivate Your Daughter’s Self-Doubt with this Secret Formula
Ep - 32 The Power of Having a Plan
Ep - 31 Will a Growth Mindset Make Life Easier for Your Teenage Daughter?
Ep - 30 Does your Teenage Daughter Want to be More Resilient? Here’s a Solution.
Ep 29 A Bite-Sized Solution to Protect your Daughter’s Most Important Asset
Ep - 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence
Ep 27 3 Insights Every Teenage Girls Needs to Ace Tricky Social Situations
Ep - 26 How to Support Your Daughter When Her Friendships are Falling Apart
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