Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.
In this episode, you’ll meet Dave, a husband and a father to four school-aged children.
He’s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.
If you’ve ever had to travel for work, you know maintaining a healthy routine is no easy task!
Dave was always fit and active growing up, and for the most part, was always healthy.
But, as family and work demands grew, Dave’s health began to fall by the wayside.
He tried different things to get back on track, but nothing seemed to stick.
Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.
Dave knew it was finally time to do something; to get real results.
He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids.
And that's exactly what Dave did, and I can’t wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!
In this episode, you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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