Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Appreciate Your Joy
Greet Social Anxiety With Compassion
Quiet Your Mind
Honor Your Complexity
Your Self-Care Isn't Selfish
Honoring BIPOC Mental Health Month
Be Awe-Inspired Today
Move with Mindfulness
Calm Your Racing Thoughts
Find Your Happiness Today
Celebrate the Present Moment
Find Your Humming Bee Breath
Shift the Narrative of Your Day
You Are Not Your Anxiety
Care For Your Inner Home
Greet Feedback With Compassion
Ocean Breathing
Interrupt Anxious Thoughts
Pour Into Yourself
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty