Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook.
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Appreciate Your Joy
Greet Social Anxiety With Compassion
Quiet Your Mind
Honor Your Complexity
Your Self-Care Isn't Selfish
Honoring BIPOC Mental Health Month
Move with Mindfulness
Calm Your Racing Thoughts
Get to Know Your Energy
Find Your Happiness Today
Celebrate the Present Moment
Find Your Humming Bee Breath
Shift the Narrative of Your Day
You Are Not Your Anxiety
Care For Your Inner Home
Greet Feedback With Compassion
Ocean Breathing
Interrupt Anxious Thoughts
Pour Into Yourself
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty