If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
Appreciate Your Joy
Quiet Your Mind
Honor Your Complexity
Your Self-Care Isn't Selfish
Honoring BIPOC Mental Health Month
Be Awe-Inspired Today
Move with Mindfulness
Calm Your Racing Thoughts
Get to Know Your Energy
Find Your Happiness Today
Celebrate the Present Moment
Find Your Humming Bee Breath
Shift the Narrative of Your Day
You Are Not Your Anxiety
Care For Your Inner Home
Greet Feedback With Compassion
Ocean Breathing
Interrupt Anxious Thoughts
Pour Into Yourself
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