When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed.
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Appreciate Your Joy
Greet Social Anxiety With Compassion
Quiet Your Mind
Honor Your Complexity
Your Self-Care Isn't Selfish
Honoring BIPOC Mental Health Month
Be Awe-Inspired Today
Move with Mindfulness
Get to Know Your Energy
Find Your Happiness Today
Celebrate the Present Moment
Find Your Humming Bee Breath
Shift the Narrative of Your Day
You Are Not Your Anxiety
Care For Your Inner Home
Greet Feedback With Compassion
Ocean Breathing
Interrupt Anxious Thoughts
Pour Into Yourself
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