The Richard Nicholls Mental Health Podcast
Health & Fitness:Mental Health
When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness.
So what can we do?
https://www.dailygood.org/
https://www.good.is/
https://www.goodnewsnetwork.org/
https://happynews.com/
https://www.huffpost.com/impact/topic/good-news
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Support the showJob Loss
Cognitive Biases
Challenging Gender Stereotypes
You Are Enough!
Gaslighting
Taking Things Personally
Self Discipline
It's Good To Talk
Self Sabotage
Ageing
Difficult Decisions
People Pleasing
PTSD
Insecure Attachment
You Can't Always Trust Your Gut
Perfectionism
Empathy
What COULD You Be Grateful For?
Hoarding
Mindful Moments
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