Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.
The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Father Project meal plans.
We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul.
All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.
The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats.
The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution.
The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term.
And things that cause friction in the long term are going to set you up for derailing your progress.
Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.
But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons.
We discuss those reasons — and so much more — in this episode.
It’s time to learn the TRUTH about keto!
In this episode, you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
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The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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