Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and surrender to the ground, we too can let go of old patterns and transform into something new.
Katie shares Ayurvedic lifestyle practices, foods, and herbs to support your health and boost your immunity this fall! Deepen your spiritual practice and build immunity by aligning your daily routines with the energetics of Fall. This episode is an excerpt from the free Fall Routines & Rituals webinar we hosted last month.
In this episode you’ll hear:
~ LAST CALL for early bird tuition rates! Prices for Ayurveda School go up on November 1st, so get in now if you want to deep-dive into spirit and holistic health in 2024. Click here to learn more, register, or book a call with a graduate of the program.
~ Katie’s #1 tool for boosting your immunity this fall!
~ How the seasons are our teachers
~ Why fall is the best season to get deep spiritual insight
~ What are the Pitta and Vata doshas and how do they relate to fall?
~ Lifestyle practices, foods, and herbs to fight the fall blahs
~ How to practice lymphatic self-massage
Other links mentioned in this episode:
~ Trace Minerals
~ Fall Rituals & Routines PDF
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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Katie
Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
Ep. 178 Boundaries
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
Ep. 176 Kapha Mama! How to Release the Heavy
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
Ep. 174 Explore Your Inner Child with Nicole Frolick
Ep. 173 Be Your Luminous Self with Tracee Stanley
Ep. 172 Embodied Nutrition with Claire Ragozzino
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
Ep. 170 The Prodigal Daughter - We Start January 17th!
Ep. 169 A New Year for Awakening to Your Inner Feminine
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
Ep. 167 Creating Sacred Ritual for the Winter Solstice
Ep. 166 How to Connect With Your Inner Divine Feminine
Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
Ep. 162 Why Is It So Hard to Talk About Money?
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