Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships!
In this episode, you’ll hear:
~ How to start setting boundaries
~ Why the most important boundaries are internal
~ What NOT to do when setting boundaries
~ Reflection questions to help you determine what boundaries to set
~ Good boundaries for your nervous system
~ The difference between trying to control others and healthy boundaries
~ How to find your weak spot
~ Why having strong boundaries is key to lovingly and honest relationships
~ How boundaries expose the quality of your relationships
~ Ready to go deeper? Sign up for our free mini-course on Women’s Wisdom and Ayurveda
~ If you’re a former Shakti School graduate, don’t miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024!
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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to your screen,
Katie
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Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
Ep. 176 Kapha Mama! How to Release the Heavy
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
Ep. 174 Explore Your Inner Child with Nicole Frolick
Ep. 173 Be Your Luminous Self with Tracee Stanley
Ep. 172 Embodied Nutrition with Claire Ragozzino
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
Ep. 170 The Prodigal Daughter - We Start January 17th!
Ep. 169 A New Year for Awakening to Your Inner Feminine
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
Ep. 167 Creating Sacred Ritual for the Winter Solstice
Ep. 166 How to Connect With Your Inner Divine Feminine
Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
Ep. 162 Why Is It So Hard to Talk About Money?
Ep. 161 Fall Rituals & Routines
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