Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease.
From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season!
In this episode, you’ll hear:
~ How kapha dosha feels in the body when in balance and out of balance
~ Tips to reduce seasonal depression
~ How the waters of your environment influence the waters of your body
~ What is sattvic light?
~ Sunlight practices to support your circadian rhythms
~ The main mama medicine in Ayurveda
~ The spring energetics of transition, birth, and baby
~ How the kapha season is a portal into sadness, grief, and attachment
~ The best type of movement and exercise for this time of year
~ Ayurvedic herbs and foods to eat during the kapha season
~ Tastes to favor and avoid to balance kapha
~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!
~ Kaite’s favorite Joove light red light therapy device. Use code SHAKTISCHOOL for $50 off your first purchase.
~ Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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Katie
Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
Ep. 178 Boundaries
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
Ep. 174 Explore Your Inner Child with Nicole Frolick
Ep. 173 Be Your Luminous Self with Tracee Stanley
Ep. 172 Embodied Nutrition with Claire Ragozzino
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
Ep. 170 The Prodigal Daughter - We Start January 17th!
Ep. 169 A New Year for Awakening to Your Inner Feminine
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
Ep. 167 Creating Sacred Ritual for the Winter Solstice
Ep. 166 How to Connect With Your Inner Divine Feminine
Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
Ep. 162 Why Is It So Hard to Talk About Money?
Ep. 161 Fall Rituals & Routines
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