This episode is about why we should stop looking for hacks and shortcuts while pursuing our goals! Show notes can be found below. Enjoy!
5 Life Lessons I've Learned Through Reading and Reflecting
Be Your Own Hero
If it's not your jam, don't put it on your toast!
Celebrate Micro-Progression
5 Ideas to Increase Focus and Productivity
FOPO: Fear of People's Opinions
What I've Learned Through Meditation
Focusing on "Being" During COVID
Emotional Regulation
How to Live a More Virtuous Life
Living Life with Purpose and Meaning
Discipline Equals Freedom
Intentional Breathing and Physical States
The Setbacks of Self-Sabotaging
Insights into Imposter Syndrome
The Importance of Unlearning and Relearning
Seek the Proper Rewards
Behavior Design: How We Can Make or Break Habits
Tiny Habits: How Small Changes Can Lead to Big Outcomes
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Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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