In this episode, I discuss what micro-progression is, how we can become more aware of it, and why we should celebrate it. Enjoy!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support5 Life Lessons I've Learned Through Reading and Reflecting
Stop Looking for Hacks and Shortcuts
Be Your Own Hero
If it's not your jam, don't put it on your toast!
5 Ideas to Increase Focus and Productivity
FOPO: Fear of People's Opinions
What I've Learned Through Meditation
Focusing on "Being" During COVID
Emotional Regulation
How to Live a More Virtuous Life
Living Life with Purpose and Meaning
Discipline Equals Freedom
Intentional Breathing and Physical States
The Setbacks of Self-Sabotaging
Insights into Imposter Syndrome
The Importance of Unlearning and Relearning
Seek the Proper Rewards
Behavior Design: How We Can Make or Break Habits
Tiny Habits: How Small Changes Can Lead to Big Outcomes
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