In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:
The Role of Genetics in Body Composition The Science of Protein Intake Brain Nutrition and Supplements Eating For Your DNA Type How To Get Results When Stress is High Management of Psoriasis Front or Back Squat? How I Build Hip Stability Should You Do Total Body, Push/Pull, Or Other Designs? How Do Strength Curves Impact Hypertrophy Program Design?And lots more!
Enjoy!
EP91 - 10 Ways To Sustain Your Revenue During COVID-19
EP90 - Scientifically Proven Hangover Cures
EP89 - The Insomnia Solution
EP88 - All About Farting
EP87 - Ask Me Anything! 🔥
EP86 - Why I Left Social Media
EP85 - The Metabolic and Psychological Consequences of Dieting
EP84 - Six Reasons To Supplement With Magnesium
EP83 - Is Gluten Actually Bad For You?
EP82 - A Calorie Is NOT A Calorie
EP81 - Best Smart Drugs for Enhanced Brain Function
EP80 - 10 Tips To Eliminate Holiday Weight Gain
EP79 - How Much Alcohol Is Too Much?
EP78 - Nutrition for Depression
EP77 - How To Keep Muscle During A Fat Loss Phase
EP76 - Six Science-Based Reasons To Meditate
EP75 - The Science Of Napping
EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition
EP73 - 10 Reasons Why You NEED Omega-3's
EP 72- In Defense Of Sugar
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