We meet Ben Causer, Strength Coach, Sports Injury Specialist, owner of ‘Fit 6’ & fitness industry veteran of 25+ years.
We discuss Ben’s evolution from fitness instructor to personal trainer to sports therapist & how his ideas & thinking have refined over the last quarter century.
Ben explains his system of fundamental movements & movement planes & also how things such as thoughts & emotions impact pain, injury & recovery.
A fascinating conversation that takes us down a few routes never before covered on the podcast AND the return of the Acronym Hammer!
#196 Pressure is a Privilege with Oli Mell
#195 The Healing Power of Nature with Nick Rainbird
#194 Survive To Thrive
#193 Indiana Stones & the Emerald Quest
#192 Belfast Debriefing with Peter & James
#191 Keep it Simple
#190 Kettlebell Juggling & Sound Design with the Electric Farmer!
#189 Simple Strength with Tim Anderson
#188 False 9 with Oliver Loom & Emma Rushen
#187 Managing Non-negotiables to stay on track
#186 Building Pillars of Power with Paul Mcllroy
#185 Mastering the Kettlebell Press with Paul Mcllroy
#184 Ultra Endurance Adventures with Sean Conway
#183 Movement is Medicine with Hannah Camden
#182 Reactive Training with Robert Clarkson
#181 Tartan Warrior: Mac McLaren
#180 The Centenarian Decathlon
#179 Feel Fit with Ellie Crawley
#178 Blind Dog Strong with Mark Valenti
#177 The Strong Mum Project with Pav Johal
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)