Lorraine and Trish meet the first female co-artistic director of the Royal Shakespeare Company to find out how she is putting her stamp on the national institution and what she’s learned about following a creative passion while raising a young family. Also this week, another installment from the Postcards from Midlife retreat in Cornwall, featuring an interview with somatic movement educator and breathwork coach Nahid de Belgeonne: learn how your nervous system works and the breathing and movement techniques to give your mind and body peace.
Plus: good news stories about sex and sleep; remembering teenage Saturday jobs - 80s style
Sign up for our mini magazine: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable
Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham
Joely Richardson: how I found a wonderful sense of freedom in my fifties
Lessons in love, loss and good journaling with Cathy Rentzenbrink
Jools Oliver: the honest truth about family life & plans for her second act
Beauty special: an expert’s guide to midlife skin & makeup
A surprising midlife dating story with best-selling author Christie Watson
Midlife adventures & life-changing challenges with the Antarctic Fire Angels
Extraordinary lives: Nisha Katona - from barrister to restaurant empire
UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know
Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection
Dr Michael Mosley: solve your sleep problems and lose weight
Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami
Rebuild your life after the end of relationship with Mother Pukka Anna Whitehouse
Christmas hacks & budget gift ideas with Holly Tucker
Beat anxiety, boost confidence, feel happier with Dr Emma Hepburn
Tamzin Outhwaite: how trauma healing changed her life & your feel-good stories
Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla
How to be tech savvy, not tech scared with the BBC's Zoe Kleinman
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Gulliver’s Travels
The Story of Mankind
Good Inside with Dr. Becky
Raising Good Humans