Live from the Postcards from Midlife retreat in Cornwall, Trish and Lorraine talk to the best-selling memoirist, writing tutor and literary festival president Cathy Rentzenbrink who shares what she’s learned about healing after personal tragedy and how to get started with writing - journaling, short stories, family memoirs or novels - and the process that will make you stick at it. Plus: Cornish shenanigans, tales from midlife women and a step back in time to the school register
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Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable
Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham
Joely Richardson: how I found a wonderful sense of freedom in my fifties
The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system
Jools Oliver: the honest truth about family life & plans for her second act
Beauty special: an expert’s guide to midlife skin & makeup
A surprising midlife dating story with best-selling author Christie Watson
Midlife adventures & life-changing challenges with the Antarctic Fire Angels
Extraordinary lives: Nisha Katona - from barrister to restaurant empire
UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know
Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection
Dr Michael Mosley: solve your sleep problems and lose weight
Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami
Rebuild your life after the end of relationship with Mother Pukka Anna Whitehouse
Christmas hacks & budget gift ideas with Holly Tucker
Beat anxiety, boost confidence, feel happier with Dr Emma Hepburn
Tamzin Outhwaite: how trauma healing changed her life & your feel-good stories
Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla
How to be tech savvy, not tech scared with the BBC's Zoe Kleinman
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