How do you motivate yourself to get fitter and healthier in midlife when the daily to-do list puts everyone else's priorities above yours? You turn to one of the best wellness coaches in the business and ask for guidance. Meet Adrienne Adhami, we promise she will bring the energy back into your mind and body. Adrienne shares her tips on weight training and running as well as the vital importance of rest. PLUS: career advice from an expert if you're struggling with a female boss you don't get on with and a nostalgic trip back to the books we loved in our twenties.
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Dr Meg Jay on living with uncertainty & beating social anxiety
Midlife make-up masterclass & Richard Hammond on men's mental health
Deborah Meaden on how to make the most of your money & learning from mistakes
Daily tips to boost mental health and get more energy in the morning
Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable
Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham
Joely Richardson: how I found a wonderful sense of freedom in my fifties
The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system
Lessons in love, loss and good journaling with Cathy Rentzenbrink
Jools Oliver: the honest truth about family life & plans for her second act
Beauty special: an expert’s guide to midlife skin & makeup
A surprising midlife dating story with best-selling author Christie Watson
Midlife adventures & life-changing challenges with the Antarctic Fire Angels
Extraordinary lives: Nisha Katona - from barrister to restaurant empire
UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know
Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection
Dr Michael Mosley: solve your sleep problems and lose weight
Rebuild your life after the end of relationship with Mother Pukka Anna Whitehouse
Christmas hacks & budget gift ideas with Holly Tucker
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