Lorraine and Trish get an important health update from ground-breaking TV doctor Nighat Arif, who reveals the link between oestrogen and UTIs, what to do if periods are messing up your life, when you might need anti-depressants and why women are still experiencing medical gaslighting (and what to do about it). Plus: the joys and disasters of playing freezer roulette and six cheery spring buys (because ‘Frugal February’ is nearly over at last!)
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The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system
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Tamzin Outhwaite: how trauma healing changed her life & your feel-good stories
Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla
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