Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”?
Let’s be real, we all have. 🙈
You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths.
In this week’s episode of the Burn Fat With Your Brain Podcast, we have a special episode for you where I coach Ryan on his urge to eat all the Crumbl cookies.
We dive into how to manage your mind before, during, and after an urge, so you can walk away happy with your decision to eat something you love, without overeating.
What You’ll Learn From This Episode:Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Ask us your questions using the link below:
https://airtable.com/shrzJsnuzGLuV8nYS
232 - Your Goal Shouldn't Be Weight Loss
231 - Why Your Brain Justifies Overeating (And How to Stop)
230 - What To Change When The Scale Isn't Going Down
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
227 - Overcoming Nighttime Cravings
226 - Why Your Plan Only Works on Paper (and What to Do About It)
225 - 5 Things Slowing Down Your Weight Loss
224 - Tough Love vs. Gentle Honesty
[Replay] How To Stay Motivated For Weight Loss
[Replay] Weight Loss Begins With Self-Acceptance
223 - How To Stop Emotional Eating
222 - Why Weight Loss Stopped Being Easy
221 - Mind vs. Body And Suspending Disbelief
220 - Having Control In Environments I Have No Control Over
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
218 - Making Oblivious Overeating Obvious
217 - Discipline Is Self-Love
216 - Mastering The Art Of Showing Up
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