It's Mental Health Awareness Week here in Aotearoa New Zealand so we chat with mental health speaker and educator and Tui-award winning artist, the talented Julia Grace.
In this conversation, Julia openly shares her struggles with heartbreak and its accompanying disorientation, depression, and anxiety. We chat about recognising our coping mechanisms and the importance of compassion when looking back at our lives. We also delve into dating in her 40s and of course, her perimenopause journey and fabulous silver hair!
Along the way, Julia shares tips for supporting our mental health from her soon-to-be released book Be Kind to Your Mind.
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.
See omnystudio.com/listener for privacy information.
Otherhood: Life outside of motherhood | Kathryn van Beek & Lil O’Brien
Ducking perfectionism and the upside of failure | Dr Jin Russell
How women are catching the investing bug | Victoria Harris + Kirstien Taylor
Discovering difference: celebrating neurodiversity and ADHD | Sonia Gray
Using creativity to unlock joy | Selina Tusitala Marsh
Investing now for our golden years | Judy Bailey
Love in midlife and menopause | Niki Bezzant + Meg Cowan
Season 5 is coming Thursday 18th April!
Summer Series: Kate Rodger talks dating and menopause, going to the cinema and the power of vulnerability
Summer Series: Robert Rakete on front-footing his health, ageing authentically and keeping the romance sparkle alive
Summer Series: Miriama Kamo talks turning 50, falling off the sugar wagon, and Menopausal Hormone Therapy
BONUS: Annie Crummer and Betty-Anne Monga chat about their Auckland Arts Festival event Hear Me Roar!
BONUS: A kōrero about our bone health
The magic of female friendships | Kiri Nathan and Stacey Morrison
The power of backing yourself | Irene van Dyk
Hairy Areas: A head to toe audit | Charlotte Cook
Crashing the old boys' club of sports journalism | Suzanne McFadden
You're not alone: A conversation about vulval skin health | Dr Harriet Kennedy
Navigating the big stuff of life | Paula Penfold
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