Feel Better. Live Free. | Health & Wellness for Midlife Women
Health & Fitness
So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.
It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer.
But your body does have a goal.
And that goal, more than anything else, is to SURVIVE.
Your body's primary purpose is SELF-PRESERVATION.
To keep your heart pumping and your brain working and your blood flowing through your veins.
And that might not seem all that relevant, but that's actually why, for so many of us, losing weight feels like an uphill battle. It's not because we're weak, or because we don't have enough willpower, or because we're just not trying hard enough.
It's because our bodies are literally working against us.
They're fighting to hold onto every last ounce of fat, and they're driving us to consume more and more calories to keep us alive.
We're basically fighting an invisible war against our own biology, and most of us don't even realize it.
So today, we're going to do something about that.
We're going to dive deep into the science of weight loss so that you can fully understand what's REALLY happening in your body when you try to lose weight, which will probably ALSO help you understand why so much of what you've tried—and all the expert advice you've always heard—hasn't worked.
It's going to be fun, and I think really eye-opening. So get ready. Because once you see the light, you can't unsee it.
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
Shocking Secrets the Food Industry Doesn't Want You to Know
5 Signs You're Not Eating Enough Protein (and What to Do About It)
The So-Called Healthy Foods That Are Actually Wrecking Your Gut
How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)
The Ultimate Guide to Hormone Friendly Healthy Fats
Our New App is Here! Here's what you need to know.
4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).
Yes, I actually DO eat carbs. Here's why that matters.
Oprah, Ozempic, and the REAL Weight Loss Revolution
The 5 Surprising Things I Love About My 40s
The #1 Fat Burning Hormone (and How to Activate It)
Are You a Health Rebel? Here’s How to Know
The #1 Weight Loss Mistake No One is Talking About
The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat
Our Big Exciting Announcement!
The 7 Types of Hunger & How They Affect You
The Surprisingly Simple Way to Be Happier
How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)
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