Feel Better. Live Free. | Health & Wellness for Midlife Women
Health & Fitness:Nutrition
There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge.
Believe me, I get it.
After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard.
But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it.
And while on some level we probably know that getting healthy for life isn't JUST about the number on the scale, it's still tends to be the thing we focus on—the number that we use to measure whether we're actually making progress toward our goal.
So why is it that some of us seem to have SO much success so quickly, while others have to fight for every single pound?
And is there anything you can do to make it easier?
That's exactly what we're going to talk about in today's episode—the big reasons you may be struggling to lose weight, even when you're doing everything right, and a few things you can try.
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
Shocking Secrets the Food Industry Doesn't Want You to Know
5 Signs You're Not Eating Enough Protein (and What to Do About It)
The So-Called Healthy Foods That Are Actually Wrecking Your Gut
How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)
The Ultimate Guide to Hormone Friendly Healthy Fats
Our New App is Here! Here's what you need to know.
The Science of Weight Loss for Women Over 40
Yes, I actually DO eat carbs. Here's why that matters.
Oprah, Ozempic, and the REAL Weight Loss Revolution
The 5 Surprising Things I Love About My 40s
The #1 Fat Burning Hormone (and How to Activate It)
Are You a Health Rebel? Here’s How to Know
The #1 Weight Loss Mistake No One is Talking About
The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat
Our Big Exciting Announcement!
The 7 Types of Hunger & How They Affect You
The Surprisingly Simple Way to Be Happier
How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)
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